What is spring fatigue

Spring fatigue, also known as spring fever, is a term used to describe the feeling of lethargy, tiredness, and lack of motivation that some people experience during the spring season. It’s believed to be caused by a combination of factors, including changes in temperature, daylight hours, and hormonal shifts in the body.

Tips to overcome spring fatigue

Overcome spring fatigue. There are several things you can try:

  • Get outside: Spend time outdoors in the sunshine and fresh air. You can go hiking, ride a bike, or sit in a park.
  • Work out regularly: Regular exercise can boost energy levels and help you feel more alert and awake.
  • Get enough sleep: Make sure you are getting enough sleep each night. Aim for 7-8 hours of sleep per night.
  • Maintain a consistent sleep schedule: Try to go to bed and wake up at the same time, every day to establish a consistent sleep schedule. Regulate your body’s natural rhythms and promote better sleep quality.
  • Practice good sleep hygiene: Make sure your sleep environment is conducive to quality sleep. Keep your bedroom cool and dark, use comfortable bedding, and avoid electronic devices before bedtime.
  • Eat a healthy diet: Eating a balanced diet that includes: plenty of fruits, vegetables, whole grains, and lean protein can help you feel more energized.
  • Stay hydrated: Drinking plenty of water can help combat feelings of fatigue.
  • Manage stress: Practice stress management techniques such as deep breathing, meditation, or yoga to help reduce stress levels.
  • Limit caffeine and alcohol intake: While caffeine and alcohol can provide temporary energy boosts, they can also disrupt sleep patterns and contribute to feelings of fatigue.
  • Seek social support: Spending time with friends and loved ones can provide a boost of social support and help you feel more energized and motivated.

Remember that everyone experiences spring fatigue differently, and what works for one person may not work for another. Listen to your body and prioritize self-care activities that help you feel your best.


Explore Slovenia, Julian Alps, Hiker in Vršič